My Blog.

Introduction Midlife gets a bad rap. We’ve been fed the idea that hitting forty means bracing for a crisis, fading into irrelevance, and...

Stress. We all feel it. It shows up in our daily lives—in our relationships, work, health, and even in our thoughts when we’re trying to...

As I near my 50th birthday, I’ve found myself deep in reflection, looking back on the choices, sacrifices, and unexpected turns that have...